Do you want to lose weight, build muscle, eat healthy or get short good workouts? Whatever your health goal is, I want to share with you my journey and help each other on our way to better health and better bodies.
To start with, here are the links of the stuff I talk about in this post.
The health and fitness app I use to track my calories and macros: My Fitness Pal
The home body weight scale I use to give me more information than just my weight: Renpho
The website I use to figure out how many calories I need on a daily basis and which macros I need based on my desired goal: Go here
Jump rope company that has nice ropes: Cross Rope
Jump ropes that are not expensive: Look here